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It should be easy, right?  We’ve been having problems for a while.  We know we need help on it but that internal voice keeps telling us:

“You can think your way out of this. You don’t need any help. It will get better.”

Why See Ashley?

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Unfortunately, it doesn’t always work that way.  In spite of your attempts to cope or to understand why you’re feeling a certain way, you’re stuck.  You continue to engage in patterns of behaviors that aren’t working for you. Your thoughts may be are overwhelming and negative – it could be so normal that you don’t notice these thoughts are toxic to your self-esteem, self-worth, and how you view the world.  Because of this, you lose touch with that feeling of joy and peace that is inherent in being alive and human.

Working with a clinical counsellor can help. We will examine your life in a kind and non-judgmental way. We will seek to understand the ‘why’ – the drivers and motivating factors – that have so much power over your life.  You will learn ways to give the ‘whys’ less power.  I invite you to contact me to re-connect with yourself and experience positive change, growth, and peace.