“I know I shouldn’t eat this... I just can’t help myself.”
You've just finished dinner and you're up to make a second plate (even if you're not hungry). Perhaps you have strict eating requirements - only certain foods at certain times. Do you binge on foods then feel guilty about it later? Maybe a handful of chips has turned into the whole bag disappearing? Do you keep "bad" foods out of the house because you have no control? Do you think about food often? Do you worry about what your body looks like?
Emotional Eating & Disordered Eating
Mindfulness-Based Eating Awareness Training (MB-EAT)
We can't run away from food - we need it every day to survive. Food is fuel for our bodies and can help us feel amazing! I am trained in MB-EAT (Mindfulness-Based Eating Awareness Training), one of the only evidence-based programs developed to decrease binge eating behaviors and improve one's relationship with food.
Binge Eating Workshops
Please learn more about my upcoming binge eating help workshops here.
How does counselling work?
To help you get started and understand what you can expect from counselling, please have a read through the following resources: