“I know I shouldn’t eat this... I just can’t help myself.”
You're finished dinner and are up to make a second plate, even if you're not hungry. Perhaps you have strict eating requirements and only eat certain foods at certain times.
Maybe that handful of chips turns into the whole bag disappearing,
or you keep "bad" foods out of the house because you feel like you have no control.
You think about food often, worry about what your body looks like, or limit food intake.
Disordered Eating
Mindfulness-Based Eating Awareness Training (MB-EAT)
We can't run away from food and we need it every day to survive. Food is fuel for our bodies and can help us feel amazing!
MB-EAT (Mindfulness-Based Eating Awareness Training) is one of the only evidence-based programs developed to decrease binge eating behaviours and improve our relationship with food.
Binge Eating Workshops
Please learn more about my upcoming binge eating help workshops here.
How does counselling work?
To help you get started and understand what you can expect from counselling, please have a read through the following resources:
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